Cheese bread vs Gluten free pasta

Cheese breadGluten free pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 56 g of gluten free pasta. Most of those in gluten free pasta come from carbohydrate.

More in cheese bread: folate (17×), sodium, saturated fat (18×), vitamin K and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Gluten free pasta100 cal

55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate39 µg · 2.2 µg
    10%1%
  • Sodiumlimit184 mg · 2.2 mg
    8%<1%
  • Saturated fatlimit1.5 g · 0.084 g
    8%<1%
  • Vitamin K7.9 µg · 0 µg
    7%0%
  • Selenium4.9 µg · 1.2 µg
    9%2%
  • Thiamin (B1)0.11 mg · 0.028 mg
    9%2%
  • Total fat5.1 g · 0.56 g
    7%1%
  • Niacin (B3)0.8 mg · 0.13 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 1.8 g5%·4%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 21.3 g4%·8%
  • Fiber0.51 g · 0.78 g2%·3%
  • Potassium20.6 mg · 13.4 mg<1%·<1%
  • Calcium22.1 mg · 1.1 mg2%·<1%
  • Iron0.61 mg · 0.12 mg3%·1%
  • Magnesium4.2 mg · 6.1 mg1%·1%
  • Phosphorus29.4 mg · 18.4 mg2%·1%
  • Zinc0.24 mg · 0.15 mg2%·1%
  • Copper0.021 mg · 0.011 mg2%·1%
  • Vitamin A5.9 µg · 2.2 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0 mg2%·0%
  • Riboflavin (B2)0.074 mg · 0.044 mg6%·3%
  • Vitamin B60.012 mg · 0.021 mg1%·1%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 0.95 mg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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