Cheese bread vs Gluten free pasta

Cheese breadGluten free pasta
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Most of those in gluten free pasta come from carbohydrate.

More in cheese bread: folate (14×), sodium, saturated fat (14×), vitamin K and 7 more. More in gluten free pasta: carbohydrates (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Gluten free pasta251 cal

1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate76.3 µg · 5.6 µg
    19%1%
  • Sodiumlimit360 mg · 5.6 mg
    16%<1%
  • Saturated fatlimit3 g · 0.21 g
    15%1%
  • Vitamin K15.6 µg · 0 µg
    13%0%
  • Selenium9.5 µg · 3.1 µg
    17%6%
  • Carbohydrates21.5 g · 53.3 g
    8%19%
  • Thiamin (B1)0.21 mg · 0.07 mg
    17%6%
  • Total fat10 g · 1.4 g
    13%2%
  • Niacin (B3)1.6 mg · 0.34 mg
    10%2%
  • Iron1.2 mg · 0.31 mg
    7%2%
  • Vitamin B120.12 µg · 0 µg
    5%0%
  • Vitamin E0.72 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5 g · 4.5 g10%·9%
  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Fiber1 g · 2 g4%·7%
  • Potassium40.3 mg · 33.6 mg1%·1%
  • Calcium43.2 mg · 2.8 mg3%·<1%
  • Magnesium8.2 mg · 15.4 mg2%·4%
  • Phosphorus57.6 mg · 46.2 mg5%·4%
  • Zinc0.46 mg · 0.38 mg4%·3%
  • Copper0.041 mg · 0.028 mg5%·3%
  • Vitamin A11.5 µg · 5.6 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.15 mg · 0.11 mg11%·9%
  • Vitamin B60.023 mg · 0.052 mg1%·3%
  • Choline4.1 mg · 2.4 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Gluten free pasta: nutrition compared | MyFoodAnalysis