Cheese bread vs Vegetable pasta, cooked

Cheese breadVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Most of those in vegetable pasta, cooked come from carbohydrate.

More in cheese bread: saturated fat, total fat, vitamin K, sodium (2.6×) and 3 more. More in vegetable pasta, cooked: selenium (2.9×), folate, fiber (6×), copper (3.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Vegetable pasta, cooked179 cal

1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium9.5 µg · 27.7 µg
    17%50%
  • Folate76.3 µg · 148 µg
    19%37%
  • Fiber1 g · 6 g
    4%22%
  • Saturated fatlimit3 g · 0.022 g
    15%<1%
  • Total fat10 g · 0.15 g
    13%<1%
  • Vitamin K15.6 µg · 0.42 µg
    13%<1%
  • Copper0.041 mg · 0.13 mg
    5%14%
  • Sodiumlimit360 mg · 139 mg
    16%6%
  • Carbohydrates21.5 g · 37.2 g
    8%14%
  • Vitamin B120.12 µg · 0 µg
    5%0%
  • Riboflavin (B2)0.15 mg · 0.085 mg
    11%7%
  • Magnesium8.2 mg · 26.6 mg
    2%6%
  • Thiamin (B1)0.21 mg · 0.16 mg
    17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5 g · 6.3 g10%·13%
  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Potassium40.3 mg · 43.4 mg1%·1%
  • Calcium43.2 mg · 15.4 mg3%·1%
  • Iron1.2 mg · 0.69 mg7%·4%
  • Phosphorus57.6 mg · 70 mg5%·6%
  • Zinc0.46 mg · 0.62 mg4%·6%
  • Vitamin A11.5 µg · 7 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Vitamin E0.72 mg · 0.29 mg5%·2%
  • Niacin (B3)1.6 mg · 1.5 mg10%·9%
  • Vitamin B60.023 mg · 0.034 mg1%·2%
  • Choline4.1 mg · 7 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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