Cheese bread vs Vegetable pasta, cooked

Cheese breadVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in cheese bread as in vegetable pasta, cooked (408 vs 128 in 100 g). Most of those in vegetable pasta, cooked come from carbohydrate.

More in cheese bread: saturated fat, sodium (7.6×), thiamin (3.9×), vitamin K and 12 more. More in vegetable pasta, cooked: fiber (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6.3 g · 0.016 g
    31%<1%
  • Sodiumlimit750 mg · 99 mg
    33%4%
  • Thiamin (B1)0.43 mg · 0.11 mg
    36%9%
  • Vitamin K32.4 µg · 0.3 µg
    27%<1%
  • Total fat20.8 g · 0.11 g
    27%<1%
  • Riboflavin (B2)0.3 mg · 0.061 mg
    23%5%
  • Niacin (B3)3.3 mg · 1.1 mg
    20%7%
  • Folate159 µg · 106 µg
    40%27%
  • Protein10.4 g · 4.5 g
    21%9%
  • Iron2.5 mg · 0.49 mg
    14%3%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Vitamin E1.5 mg · 0.21 mg
    10%1%
  • Fiber2.1 g · 4.3 g
    8%15%
  • Carbohydrates44.8 g · 26.6 g
    16%10%
  • Calcium90 mg · 11 mg
    7%1%
  • Phosphorus120 mg · 50 mg
    10%4%
  • Zinc0.96 mg · 0.44 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Potassium84 mg · 31 mg2%·1%
  • Magnesium17 mg · 19 mg4%·5%
  • Copper0.086 mg · 0.092 mg10%·10%
  • Selenium19.8 µg · 19.8 µg36%·36%
  • Vitamin A24 µg · 5 µg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin B60.048 mg · 0.024 mg3%·1%
  • Choline8.5 mg · 5 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Vegetable pasta, cooked: nutrition compared | MyFoodAnalysis