Cheese bread vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit31% vs <1%

  6.3 g vs 0.016 g

• Sodiumlimit33% vs 4%

  750 mg vs 99 mg

• Thiamin (B1)36% vs 9%

  0.43 mg vs 0.11 mg

• Vitamin K27% vs <1%

  32.4 µg vs 0.3 µg

• Total fat27% vs <1%

  20.8 g vs 0.11 g

• Riboflavin (B2)23% vs 5%

  0.3 mg vs 0.061 mg

• Niacin (B3)20% vs 7%

  3.3 mg vs 1.1 mg

• Folate40% vs 27%

  159 µg vs 106 µg

• Protein21% vs 9%

  10.4 g vs 4.5 g

• Iron14% vs 3%

  2.5 mg vs 0.49 mg

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Vitamin E10% vs 1%

  1.5 mg vs 0.21 mg

• Fiber8% vs 15%

  2.1 g vs 4.3 g

• Carbohydrates16% vs 10%

  44.8 g vs 26.6 g

• Calcium7% vs 1%

  90 mg vs 11 mg

• Phosphorus10% vs 4%

  120 mg vs 50 mg

• Zinc9% vs 4%

  0.96 mg vs 0.44 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit10 mg · 0 mg3%·0%
• Potassium84 mg · 31 mg2%·1%
• Magnesium17 mg · 19 mg4%·5%
• Copper0.086 mg · 0.092 mg10%·10%
• Selenium19.8 µg · 19.8 µg36%·36%
• Vitamin A24 µg · 5 µg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin B60.048 mg · 0.024 mg3%·1%
• Choline8.5 mg · 5 mg2%·1%