Cheese bread vs Vegetable pasta, cooked

Cheese breadVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 78 g of vegetable pasta, cooked. Most of those in vegetable pasta, cooked come from carbohydrate.

More in cheese bread: saturated fat, total fat, vitamin K and sodium (2.4×). More in vegetable pasta, cooked: selenium (3.2×), folate (2.1×), fiber (6.5×) and copper (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Vegetable pasta, cooked100 cal

78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium4.9 µg · 15.5 µg
    9%28%
  • Folate39 µg · 82.8 µg
    10%21%
  • Fiber0.51 g · 3.4 g
    2%12%
  • Saturated fatlimit1.5 g · 0.013 g
    8%<1%
  • Total fat5.1 g · 0.086 g
    7%<1%
  • Vitamin K7.9 µg · 0.23 µg
    7%<1%
  • Copper0.021 mg · 0.072 mg
    2%8%
  • Sodiumlimit184 mg · 77.3 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 3.5 g5%·7%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 20.7 g4%·8%
  • Potassium20.6 mg · 24.2 mg<1%·1%
  • Calcium22.1 mg · 8.6 mg2%·1%
  • Iron0.61 mg · 0.38 mg3%·2%
  • Magnesium4.2 mg · 14.8 mg1%·4%
  • Phosphorus29.4 mg · 39.1 mg2%·3%
  • Zinc0.24 mg · 0.34 mg2%·3%
  • Vitamin A5.9 µg · 3.9 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.16 mg2%·1%
  • Thiamin (B1)0.11 mg · 0.087 mg9%·7%
  • Riboflavin (B2)0.074 mg · 0.048 mg6%·4%
  • Niacin (B3)0.8 mg · 0.83 mg5%·5%
  • Vitamin B60.012 mg · 0.019 mg1%·1%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 3.9 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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