Cheese bread vs Whole grain pasta, cooked

Cheese breadWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 68 g of whole grain pasta, cooked. Most of those in whole grain pasta, cooked come from carbohydrate.

More in cheese bread: saturated fat (9.4×), vitamin K (20×), folate (2.7×) and total fat (4.4×). More in whole grain pasta, cooked: selenium (5×), copper (7.2×), niacin (2.6×), magnesium (8.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Whole grain pasta, cooked100 cal

67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium4.9 µg · 24.4 µg
    9%44%
  • Copper0.021 mg · 0.15 mg
    2%17%
  • Niacin (B3)0.8 mg · 2.1 mg
    5%13%
  • Magnesium4.2 mg · 36.5 mg
    1%9%
  • Fiber0.51 g · 2.6 g
    2%9%
  • Saturated fatlimit1.5 g · 0.16 g
    8%1%
  • Vitamin K7.9 µg · 0.41 µg
    7%<1%
  • Folate39 µg · 14.2 µg
    10%4%
  • Zinc0.24 mg · 0.9 mg
    2%8%
  • Total fat5.1 g · 1.1 g
    7%1%
  • Phosphorus29.4 mg · 85.1 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 4 g5%·8%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 20.2 g4%·7%
  • Sodiumlimit184 mg · 159 mg8%·7%
  • Potassium20.6 mg · 64.2 mg<1%·1%
  • Calcium22.1 mg · 8.8 mg2%·1%
  • Iron0.61 mg · 1.2 mg3%·6%
  • Vitamin A5.9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.16 mg2%·1%
  • Thiamin (B1)0.11 mg · 0.1 mg9%·9%
  • Riboflavin (B2)0.074 mg · 0.066 mg6%·5%
  • Vitamin B60.012 mg · 0.062 mg1%·4%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 4.4 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Whole grain pasta, cooked: nutrition compared | MyFoodAnalysis