Cheese bread vs Whole grain pasta, cooked

Cheese breadWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Most of those in whole grain pasta, cooked come from carbohydrate.

More in cheese bread: saturated fat (8.9×), vitamin K (19×), folate (2.6×), total fat (4.2×) and vitamin B12. More in whole grain pasta, cooked: selenium (5.3×), copper (7.6×), niacin (2.8×), magnesium (9.3×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Whole grain pasta, cooked207 cal

1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium9.5 µg · 50.5 µg
    17%92%
  • Copper0.041 mg · 0.31 mg
    5%35%
  • Niacin (B3)1.6 mg · 4.3 mg
    10%27%
  • Magnesium8.2 mg · 75.6 mg
    2%18%
  • Fiber1 g · 5.5 g
    4%20%
  • Saturated fatlimit3 g · 0.34 g
    15%2%
  • Zinc0.46 mg · 1.9 mg
    4%17%
  • Vitamin K15.6 µg · 0.84 µg
    13%1%
  • Folate76.3 µg · 29.4 µg
    19%7%
  • Total fat10 g · 2.4 g
    13%3%
  • Phosphorus57.6 mg · 176 mg
    5%14%
  • Carbohydrates21.5 g · 41.8 g
    8%15%
  • Iron1.2 mg · 2.4 mg
    7%13%
  • Protein5 g · 8.3 g
    10%17%
  • Vitamin B60.023 mg · 0.13 mg
    1%8%
  • Vitamin B120.12 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Sodiumlimit360 mg · 329 mg16%·14%
  • Potassium40.3 mg · 133 mg1%·3%
  • Calcium43.2 mg · 18.2 mg3%·1%
  • Vitamin A11.5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Vitamin E0.72 mg · 0.32 mg5%·2%
  • Thiamin (B1)0.21 mg · 0.22 mg17%·18%
  • Riboflavin (B2)0.15 mg · 0.14 mg11%·11%
  • Choline4.1 mg · 9.1 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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