Cheese bread vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate40% vs 1%

  159 µg vs 4 µg

• Sodiumlimit33% vs <1%

  750 mg vs 4 mg

• Selenium36% vs 4%

  19.8 µg vs 2.2 µg

• Thiamin (B1)36% vs 4%

  0.43 mg vs 0.05 mg

• Saturated fatlimit31% vs 1%

  6.3 g vs 0.15 g

• Vitamin K27% vs 0%

  32.4 µg vs 0 µg

• Total fat27% vs 1%

  20.8 g vs 1 g

• Niacin (B3)20% vs 2%

  3.3 mg vs 0.24 mg

• Riboflavin (B2)23% vs 6%

  0.3 mg vs 0.079 mg

• Protein21% vs 6%

  10.4 g vs 3.2 g

• Iron14% vs 1%

  2.5 mg vs 0.22 mg

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Vitamin E10% vs 0%

  1.5 mg vs 0 mg

• Copper10% vs 2%

  0.086 mg vs 0.02 mg

• Phosphorus10% vs 3%

  120 mg vs 33 mg

• Calcium7% vs <1%

  90 mg vs 2 mg

• Zinc9% vs 2%

  0.96 mg vs 0.27 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit10 mg · 0 mg3%·0%
• Carbohydrates44.8 g · 38 g16%·14%
• Fiber2.1 g · 1.4 g8%·5%
• Potassium84 mg · 24 mg2%·1%
• Magnesium17 mg · 11 mg4%·3%
• Vitamin A24 µg · 4 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin B60.048 mg · 0.037 mg3%·2%
• Choline8.5 mg · 1.7 mg2%·<1%