Cheese bread vs Pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit31% vs 1%

  6.3 g vs 0.17 g

• Vitamin K27% vs 0%

  32.4 µg vs 0 µg

• Total fat27% vs 1%

  20.8 g vs 0.92 g

• Sodiumlimit33% vs 10%

  750 mg vs 232 mg

• Thiamin (B1)36% vs 23%

  0.43 mg vs 0.27 mg

• Riboflavin (B2)23% vs 10%

  0.3 mg vs 0.14 mg

• Selenium36% vs 48%

  19.8 µg vs 26.2 µg

• Folate40% vs 30%

  159 µg vs 118 µg

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Niacin (B3)20% vs 10%

  3.3 mg vs 1.7 mg

• Vitamin E10% vs <1%

  1.5 mg vs 0.06 mg

• Protein21% vs 12%

  10.4 g vs 5.8 g

• Iron14% vs 7%

  2.5 mg vs 1.3 mg

• Calcium7% vs 1%

  90 mg vs 7 mg

• Carbohydrates16% vs 11%

  44.8 g vs 30.7 g

• Phosphorus10% vs 5%

  120 mg vs 58 mg

• Zinc9% vs 5%

  0.96 mg vs 0.51 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit10 mg · 0 mg3%·0%
• Fiber2.1 g · 1.8 g8%·6%
• Potassium84 mg · 44 mg2%·1%
• Magnesium17 mg · 18 mg4%·4%
• Copper0.086 mg · 0.099 mg10%·11%
• Vitamin A24 µg · 0 µg3%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin B60.048 mg · 0.049 mg3%·3%
• Choline8.5 mg · 6.4 mg2%·1%