Cheddar cheese vs Goat cheese
In short
Gram for gram, there are 12% more calories in cheddar cheese than in goat cheese (409 vs 364 in 100 g). Both get most of their calories from fat.
More in cheddar cheese: selenium (7.4×), vitamin B12 (4.8×), calcium (2.4×), zinc (5.6×) and 5 more. More in goat cheese: copper (17×), riboflavin, vitamin A, iron (10×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.3 g protein · 2.4 g carbs (0.33 g sugars) · 34 g fat
21.6 g protein · 0.12 g carbs (0.12 g sugars) · 29.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.033 mg · 0.56 mg4%63%
- Selenium28.3 µg · 3.8 µg51%7%
- Vitamin B121.1 µg · 0.22 µg44%9%
- Calcium707 mg · 298 mg54%23%
- Zinc3.7 mg · 0.66 mg33%6%
- Riboflavin (B2)0.44 mg · 0.68 mg34%52%
- Sodiumlimit654 mg · 415 mg28%18%
- Vitamin A316 µg · 407 µg35%45%
- Iron0.16 mg · 1.6 mg1%9%
- Saturated fatlimit19.2 g · 20.6 g96%103%
- Cholesterollimit100 mg · 79 mg33%26%
- Niacin (B3)0.052 mg · 1.1 mg<1%7%
- Phosphorus458 mg · 375 mg37%30%
- Total fat34 g · 29.8 g44%38%
- Folate21 µg · 2 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein23.3 g · 21.6 g47%·43%
- Carbohydrates2.4 g · 0.12 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium77 mg · 158 mg2%·3%
- Magnesium27 mg · 29 mg6%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.6 µg · 0.5 µg3%·3%
- Vitamin E0.75 mg · 0.26 mg5%·2%
- Vitamin K2.4 µg · 2.5 µg2%·2%
- Thiamin (B1)0.029 mg · 0.072 mg2%·6%
- Vitamin B60.069 mg · 0.06 mg4%·4%
- Choline16.5 mg · 15.4 mg3%·3%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.