Cheddar cheese vs Cheese ball
In short
Gram for gram, there are 8% more calories in cheese ball than in cheddar cheese (441 vs 409 in 100 g). Both get most of their calories from fat.
More in cheddar cheese: calcium, saturated fat, vitamin B12, selenium and 7 more. More in cheese ball: copper (8.4×), vitamin B6 (3.2×), thiamin (3.8×), total fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.3 g protein · 2.4 g carbs (0.33 g sugars) · 34 g fat
17.9 g protein · 4.8 g carbs (1.7 g sugars) · 38.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.033 mg · 0.28 mg4%31%
- Calcium707 mg · 391 mg54%30%
- Saturated fatlimit19.2 g · 14.6 g96%73%
- Vitamin B121.1 µg · 0.63 µg44%26%
- Selenium28.3 µg · 19.8 µg51%36%
- Vitamin A316 µg · 201 µg35%22%
- Protein23.3 g · 17.9 g47%36%
- Riboflavin (B2)0.44 mg · 0.31 mg34%24%
- Cholesterollimit100 mg · 71 mg33%24%
- Vitamin B60.069 mg · 0.22 mg4%13%
- Phosphorus458 mg · 351 mg37%28%
- Zinc3.7 mg · 2.7 mg33%25%
- Thiamin (B1)0.029 mg · 0.11 mg2%9%
- Total fat34 g · 38.9 g44%50%
- Niacin (B3)0.052 mg · 1 mg<1%6%
- Magnesium27 mg · 48 mg6%11%
- Sodiumlimit654 mg · 554 mg28%24%
- Fiber0 g · 1.2 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.4 g · 4.8 g1%·2%
- Potassium77 mg · 194 mg2%·4%
- Iron0.16 mg · 0.62 mg1%·3%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin D0.6 µg · 0.4 µg3%·2%
- Vitamin E0.75 mg · 0.68 mg5%·5%
- Vitamin K2.4 µg · 1.9 µg2%·2%
- Folate21 µg · 34 µg5%·9%
- Choline16.5 mg · 27.4 mg3%·5%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Cheese ball (Survey (FNDDS) 2705781). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.