Cheddar cheese vs Feta cheese
In short
Gram for gram, there are 50% more calories in cheddar cheese than in feta cheese (409 vs 273 in 100 g). Both get most of their calories from fat.
More in cheddar cheese: saturated fat, calcium, selenium, total fat and 5 more. More in feta cheese: vitamin B12 and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.3 g protein · 2.4 g carbs (0.33 g sugars) · 34 g fat
19.7 g protein · 5.6 g carbs (1.6 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit19.2 g · 11.2 g96%56%
- Vitamin B121.1 µg · 1.7 µg44%70%
- Calcium707 mg · 371 mg54%29%
- Selenium28.3 µg · 15 µg51%27%
- Total fat34 g · 19.1 g44%24%
- Vitamin A316 µg · 147 µg35%16%
- Sodiumlimit654 mg · 1,034 mg28%45%
- Cholesterollimit100 mg · 58 mg33%19%
- Zinc3.7 mg · 2.4 mg33%21%
- Phosphorus458 mg · 328 mg37%26%
- Protein23.3 g · 19.7 g47%39%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.4 g · 5.6 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium77 mg · 105 mg2%·2%
- Iron0.16 mg · 0.07 mg1%·<1%
- Magnesium27 mg · 18 mg6%·4%
- Copper0.033 mg · 0.032 mg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.6 µg · 0 µg3%·0%
- Vitamin E0.75 mg · 0.18 mg5%·1%
- Vitamin K2.4 µg · 1.8 µg2%·2%
- Thiamin (B1)0.029 mg · 0.056 mg2%·5%
- Riboflavin (B2)0.44 mg · 0.44 mg34%·34%
- Niacin (B3)0.052 mg · 0.26 mg<1%·2%
- Vitamin B60.069 mg · 0.038 mg4%·2%
- Folate21 µg · 32 µg5%·8%
- Choline16.5 mg · 15.4 mg3%·3%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.