Cheddar cheese vs Feta cheese
In short
Gram for gram, there are 50% more calories in cheddar cheese than in feta cheese (409 vs 273 in 100 g). Both get most of their calories from fat.
More in cheddar cheese: saturated fat, calcium, selenium, total fat and 5 more. More in feta cheese: vitamin B12 and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.3 g protein · 2.4 g carbs (0.33 g sugars) · 34 g fat
19.7 g protein · 5.6 g carbs (1.6 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit96% vs 56%
19.2 g vs 11.2 g
- Vitamin B1244% vs 70%
1.1 µg vs 1.7 µg
- Calcium54% vs 29%
707 mg vs 371 mg
- Selenium51% vs 27%
28.3 µg vs 15 µg
- Total fat44% vs 24%
34 g vs 19.1 g
- Vitamin A35% vs 16%
316 µg vs 147 µg
- Sodiumlimit28% vs 45%
654 mg vs 1,034 mg
- Cholesterollimit33% vs 19%
100 mg vs 58 mg
- Zinc33% vs 21%
3.7 mg vs 2.4 mg
- Phosphorus37% vs 26%
458 mg vs 328 mg
- Protein47% vs 39%
23.3 g vs 19.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.4 g · 5.6 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium77 mg · 105 mg2%·2%
- Iron0.16 mg · 0.07 mg1%·<1%
- Magnesium27 mg · 18 mg6%·4%
- Copper0.033 mg · 0.032 mg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.6 µg · 0 µg3%·0%
- Vitamin E0.75 mg · 0.18 mg5%·1%
- Vitamin K2.4 µg · 1.8 µg2%·2%
- Thiamin (B1)0.029 mg · 0.056 mg2%·5%
- Riboflavin (B2)0.44 mg · 0.44 mg34%·34%
- Niacin (B3)0.052 mg · 0.26 mg<1%·2%
- Vitamin B60.069 mg · 0.038 mg4%·2%
- Folate21 µg · 32 µg5%·8%
- Choline16.5 mg · 15.4 mg3%·3%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.