Cheddar cheese vs Brie cheese
In short
Gram for gram, there are 22% more calories in cheddar cheese than in brie cheese (409 vs 334 in 100 g). Both get most of their calories from fat.
More in cheddar cheese: calcium (3.8×), selenium, phosphorus (2.4×), vitamin A and 4 more. More in brie cheese: vitamin B12, folate (3.1×), vitamin B6 (3.4×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.3 g protein · 2.4 g carbs (0.33 g sugars) · 34 g fat
20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium707 mg · 184 mg54%14%
- Selenium28.3 µg · 14.5 µg51%26%
- Vitamin B121.1 µg · 1.6 µg44%69%
- Phosphorus458 mg · 188 mg37%15%
- Vitamin A316 µg · 174 µg35%19%
- Zinc3.7 mg · 2.4 mg33%22%
- Folate21 µg · 65 µg5%16%
- Vitamin B60.069 mg · 0.23 mg4%14%
- Saturated fatlimit19.2 g · 17.4 g96%87%
- Total fat34 g · 27.7 g44%35%
- Riboflavin (B2)0.44 mg · 0.52 mg34%40%
- Protein23.3 g · 20.8 g47%42%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit100 mg · 100 mg33%·33%
- Carbohydrates2.4 g · 0.45 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit654 mg · 629 mg28%·27%
- Potassium77 mg · 152 mg2%·3%
- Iron0.16 mg · 0.5 mg1%·3%
- Magnesium27 mg · 20 mg6%·5%
- Copper0.033 mg · 0.019 mg4%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.6 µg · 0.5 µg3%·3%
- Vitamin E0.75 mg · 0.24 mg5%·2%
- Vitamin K2.4 µg · 2.3 µg2%·2%
- Thiamin (B1)0.029 mg · 0.07 mg2%·6%
- Niacin (B3)0.052 mg · 0.38 mg<1%·2%
- Choline16.5 mg · 15.4 mg3%·3%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Brie cheese (Survey (FNDDS) 2705708). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.