Cheddar cheese vs Brie cheese
In short
One serving each: 86 calories in cheddar cheese (1 slice, 21 g), 95 calories in brie cheese (1 oz, 28.3 g). Both get most of their calories from fat.
More in cheddar cheese: calcium (2.9×). More in brie cheese: vitamin B12 (2.1×), saturated fat and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (21 g) · 4.9 g protein · 0.51 g carbs (0.069 g sugars) · 7.1 g fat
1 oz (28.3 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.22 µg · 0.47 µg9%19%
- Calcium148 mg · 52.1 mg11%4%
- Saturated fatlimit4 g · 4.9 g20%25%
- Riboflavin (B2)0.093 mg · 0.15 mg7%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 5.9 g10%·12%
- Total fat7.1 g · 7.8 g9%·10%
- Cholesterollimit21 mg · 28.3 mg7%·9%
- Carbohydrates0.51 g · 0.13 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit137 mg · 178 mg6%·8%
- Potassium16.2 mg · 43 mg<1%·1%
- Iron0.034 mg · 0.14 mg<1%·1%
- Magnesium5.7 mg · 5.7 mg1%·1%
- Phosphorus96.2 mg · 53.2 mg8%·4%
- Zinc0.77 mg · 0.67 mg7%·6%
- Copper0.007 mg · 0.005 mg1%·1%
- Selenium5.9 µg · 4.1 µg11%·7%
- Vitamin A66.4 µg · 49.2 µg7%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.13 µg · 0.14 µg1%·1%
- Vitamin E0.16 mg · 0.068 mg1%·<1%
- Vitamin K0.5 µg · 0.65 µg<1%·1%
- Thiamin (B1)0.006 mg · 0.02 mg1%·2%
- Niacin (B3)0.011 mg · 0.11 mg<1%·1%
- Vitamin B60.014 mg · 0.067 mg1%·4%
- Folate4.4 µg · 18.4 µg1%·5%
- Choline3.5 mg · 4.4 mg1%·1%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Brie cheese (Survey (FNDDS) 2705708). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.