Cheddar cheese

USDA name: Cheese, Cheddar

462 calories in 1 cup, shredded (113 g). Per 100 g, protein: 23.3 g, carbohydrates: 2.4 g, fat: 34 g.

Serving
1
= 113 g
462KCAL

Cheddar cheese, 1 cup, shredded

462 calories

Protein
26.3 g
Carbs
2.8 g
Fat
38.4 g
Fiber
0 g
Sugars
0.37 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories462
% Daily Value*
Total Fat 38.4 g49%
Saturated Fat 21.7 g108%
Cholesterol 113 mg38%
Sodium 739 mg32%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0.37 g
Protein 26.3 g
Vitamin D 0.68 mcg3%
Calcium 799 mg61%
Iron 0.18 mg1%
Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Vitamin A40% 357 µg
  • Riboflavin (B2)38% 0.5 mg
  • Folate6% 23.7 µg
  • Vitamin E6% 0.85 mg
  • Vitamin B65% 0.078 mg
  • Choline3% 18.6 mg
  • Vitamin D3% 0.68 µg
  • Thiamin (B1)3% 0.033 mg
  • Vitamin K2% 2.7 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium61% 799 mg
  • Selenium58% 32 µg
  • Phosphorus41% 518 mg
  • Zinc38% 4.1 mg
  • Sodium32% 739 mg
  • Magnesium7% 30.5 mg
  • Copper4% 0.037 mg
  • Potassium2% 87 mg
  • Iron1% 0.18 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 57 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in cheddar cheese?
1 cup, shredded (113 g): 462 calories; protein: 26.3 g, carbohydrates: 2.8 g, fat: 38.4 g.
How much protein is in cheddar cheese?
23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cheddar cheese?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water36.6 g
Energy409 kcal
Protein23.3 g
Total lipid (fat)34 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0.33 g
Calcium, Ca707 mg
Iron, Fe0.16 mg
Magnesium, Mg27 mg
Phosphorus, P458 mg
Potassium, K77 mg
Sodium, Na654 mg
Zinc, Zn3.7 mg
Copper, Cu0.033 mg
Selenium, Se28.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.029 mg
Riboflavin0.44 mg
Niacin0.052 mg
Vitamin B-60.069 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total16.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE316 µg
Retinol316 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated19.2 g
SFA 4:00.65 g
SFA 6:00.54 g
SFA 8:00.35 g
SFA 10:00.84 g
SFA 12:00.96 g
SFA 14:03.1 g
SFA 16:08.8 g
SFA 18:03.4 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10.52 g
MUFA 18:17.4 g
MUFA 20:10.064 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol100 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705709, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.