Cheddar cheese vs Goat cheese
In short
One serving each: 86 calories in cheddar cheese (1 slice, 21 g), 103 calories in goat cheese (1 oz, 28.3 g). Both get most of their calories from fat.
More in cheddar cheese: selenium (5.5×), vitamin B12 (3.6×), zinc (4.1×) and calcium. More in goat cheese: copper, saturated fat, riboflavin (2.1×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (21 g) · 4.9 g protein · 0.51 g carbs (0.069 g sugars) · 7.1 g fat
1 oz (28.3 g) · 6.1 g protein · 0.034 g carbs (0.034 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.007 mg · 0.16 mg1%18%
- Saturated fatlimit4 g · 5.8 g20%29%
- Selenium5.9 µg · 1.1 µg11%2%
- Riboflavin (B2)0.093 mg · 0.19 mg7%15%
- Vitamin B120.22 µg · 0.062 µg9%3%
- Vitamin A66.4 µg · 115 µg7%13%
- Zinc0.77 mg · 0.19 mg7%2%
- Calcium148 mg · 84.3 mg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 6.1 g10%·12%
- Total fat7.1 g · 8.4 g9%·11%
- Cholesterollimit21 mg · 22.4 mg7%·7%
- Carbohydrates0.51 g · 0.034 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit137 mg · 117 mg6%·5%
- Potassium16.2 mg · 44.7 mg<1%·1%
- Iron0.034 mg · 0.46 mg<1%·3%
- Magnesium5.7 mg · 8.2 mg1%·2%
- Phosphorus96.2 mg · 106 mg8%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.13 µg · 0.14 µg1%·1%
- Vitamin E0.16 mg · 0.074 mg1%·<1%
- Vitamin K0.5 µg · 0.71 µg<1%·1%
- Thiamin (B1)0.006 mg · 0.02 mg1%·2%
- Niacin (B3)0.011 mg · 0.32 mg<1%·2%
- Vitamin B60.014 mg · 0.017 mg1%·1%
- Folate4.4 µg · 0.57 µg1%·<1%
- Choline3.5 mg · 4.4 mg1%·1%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.