Cheddar cheese vs Goat cheese
In short
For the same 100 calories you eat 24 g of cheddar cheese or 27 g of goat cheese. Both get most of their calories from fat.
More in cheddar cheese: selenium (6.6×), vitamin B12 (4.3×), calcium (2.1×) and zinc (4.9×). More in goat cheese: copper (19×), riboflavin and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.4 g · 5.7 g protein · 0.6 g carbs (0.081 g sugars) · 8.3 g fat
27.5 g · 5.9 g protein · 0.033 g carbs (0.033 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.008 mg · 0.15 mg1%17%
- Selenium6.9 µg · 1 µg13%2%
- Vitamin B120.26 µg · 0.06 µg11%3%
- Calcium173 mg · 81.9 mg13%6%
- Zinc0.9 mg · 0.18 mg8%2%
- Riboflavin (B2)0.11 mg · 0.19 mg8%14%
- Saturated fatlimit4.7 g · 5.7 g23%28%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.7 g · 5.9 g11%·12%
- Total fat8.3 g · 8.2 g11%·11%
- Cholesterollimit24.4 mg · 21.7 mg8%·7%
- Carbohydrates0.6 g · 0.033 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit160 mg · 114 mg7%·5%
- Potassium18.8 mg · 43.4 mg<1%·1%
- Iron0.039 mg · 0.45 mg<1%·2%
- Magnesium6.6 mg · 8 mg2%·2%
- Phosphorus112 mg · 103 mg9%·8%
- Vitamin A77.3 µg · 112 µg9%·12%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.15 µg · 0.14 µg1%·1%
- Vitamin E0.18 mg · 0.071 mg1%·<1%
- Vitamin K0.59 µg · 0.69 µg<1%·1%
- Thiamin (B1)0.007 mg · 0.02 mg1%·2%
- Niacin (B3)0.013 mg · 0.32 mg<1%·2%
- Vitamin B60.017 mg · 0.016 mg1%·1%
- Folate5.1 µg · 0.55 µg1%·<1%
- Choline4 mg · 4.2 mg1%·1%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.