Cheddar cheese vs Cheese
In short
For the same 100 calories you eat 24 g of cheddar cheese or 26 g of cheese. Both get most of their calories from fat.
More in cheese: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.4 g · 5.7 g protein · 0.6 g carbs (0.081 g sugars) · 8.3 g fat
26.2 g · 5.4 g protein · 1.1 g carbs (0.55 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit160 mg · 253 mg7%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.7 g · 5.4 g11%·11%
- Total fat8.3 g · 8.2 g11%·11%
- Saturated fatlimit4.7 g · 4.7 g23%·23%
- Cholesterollimit24.4 mg · 24.9 mg8%·8%
- Carbohydrates0.6 g · 1.1 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium18.8 mg · 33.9 mg<1%·1%
- Calcium173 mg · 223 mg13%·17%
- Iron0.039 mg · 0.1 mg<1%·1%
- Magnesium6.6 mg · 7.3 mg2%·2%
- Phosphorus112 mg · 140 mg9%·11%
- Zinc0.9 mg · 0.83 mg8%·8%
- Copper0.008 mg · 0.008 mg1%·1%
- Selenium6.9 µg · 6.4 µg13%·12%
- Vitamin A77.3 µg · 77.2 µg9%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.15 µg · 0.79 µg1%·4%
- Vitamin E0.18 mg · 0.2 mg1%·1%
- Vitamin K0.59 µg · 0.71 µg<1%·1%
- Thiamin (B1)0.007 mg · 0.008 mg1%·1%
- Riboflavin (B2)0.11 mg · 0.1 mg8%·8%
- Niacin (B3)0.013 mg · 0.022 mg<1%·<1%
- Vitamin B60.017 mg · 0.02 mg1%·1%
- Folate5.1 µg · 4.7 µg1%·1%
- Vitamin B120.26 µg · 0.32 µg11%·13%
- Choline4 mg · 5.5 mg1%·1%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Cheese (Survey (FNDDS) 2705704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.