Cheddar cheese vs Brie cheese
In short
Gram for gram, there are 22% more calories in cheddar cheese than in brie cheese (409 vs 334 in 100 g). Both get most of their calories from fat.
More in cheddar cheese: calcium (3.8×), selenium, phosphorus (2.4×), vitamin A and 4 more. More in brie cheese: vitamin B12, folate (3.1×), vitamin B6 (3.4×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.3 g protein · 2.4 g carbs (0.33 g sugars) · 34 g fat
20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium54% vs 14%
707 mg vs 184 mg
- Selenium51% vs 26%
28.3 µg vs 14.5 µg
- Vitamin B1244% vs 69%
1.1 µg vs 1.6 µg
- Phosphorus37% vs 15%
458 mg vs 188 mg
- Vitamin A35% vs 19%
316 µg vs 174 µg
- Zinc33% vs 22%
3.7 mg vs 2.4 mg
- Folate5% vs 16%
21 µg vs 65 µg
- Vitamin B64% vs 14%
0.069 mg vs 0.23 mg
- Saturated fatlimit96% vs 87%
19.2 g vs 17.4 g
- Total fat44% vs 35%
34 g vs 27.7 g
- Riboflavin (B2)34% vs 40%
0.44 mg vs 0.52 mg
- Protein47% vs 42%
23.3 g vs 20.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit100 mg · 100 mg33%·33%
- Carbohydrates2.4 g · 0.45 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit654 mg · 629 mg28%·27%
- Potassium77 mg · 152 mg2%·3%
- Iron0.16 mg · 0.5 mg1%·3%
- Magnesium27 mg · 20 mg6%·5%
- Copper0.033 mg · 0.019 mg4%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.6 µg · 0.5 µg3%·3%
- Vitamin E0.75 mg · 0.24 mg5%·2%
- Vitamin K2.4 µg · 2.3 µg2%·2%
- Thiamin (B1)0.029 mg · 0.07 mg2%·6%
- Niacin (B3)0.052 mg · 0.38 mg<1%·2%
- Choline16.5 mg · 15.4 mg3%·3%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Brie cheese (Survey (FNDDS) 2705708). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.