Cheddar cheese vs Goat cheese
In short
Gram for gram, there are 12% more calories in cheddar cheese than in goat cheese (409 vs 364 in 100 g). Both get most of their calories from fat.
More in cheddar cheese: selenium (7.4×), vitamin B12 (4.8×), calcium (2.4×), zinc (5.6×) and 5 more. More in goat cheese: copper (17×), riboflavin, vitamin A, iron (10×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.3 g protein · 2.4 g carbs (0.33 g sugars) · 34 g fat
21.6 g protein · 0.12 g carbs (0.12 g sugars) · 29.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper4% vs 63%
0.033 mg vs 0.56 mg
- Selenium51% vs 7%
28.3 µg vs 3.8 µg
- Vitamin B1244% vs 9%
1.1 µg vs 0.22 µg
- Calcium54% vs 23%
707 mg vs 298 mg
- Zinc33% vs 6%
3.7 mg vs 0.66 mg
- Riboflavin (B2)34% vs 52%
0.44 mg vs 0.68 mg
- Sodiumlimit28% vs 18%
654 mg vs 415 mg
- Vitamin A35% vs 45%
316 µg vs 407 µg
- Iron1% vs 9%
0.16 mg vs 1.6 mg
- Saturated fatlimit96% vs 103%
19.2 g vs 20.6 g
- Cholesterollimit33% vs 26%
100 mg vs 79 mg
- Niacin (B3)<1% vs 7%
0.052 mg vs 1.1 mg
- Phosphorus37% vs 30%
458 mg vs 375 mg
- Total fat44% vs 38%
34 g vs 29.8 g
- Folate5% vs 1%
21 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein23.3 g · 21.6 g47%·43%
- Carbohydrates2.4 g · 0.12 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium77 mg · 158 mg2%·3%
- Magnesium27 mg · 29 mg6%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.6 µg · 0.5 µg3%·3%
- Vitamin E0.75 mg · 0.26 mg5%·2%
- Vitamin K2.4 µg · 2.5 µg2%·2%
- Thiamin (B1)0.029 mg · 0.072 mg2%·6%
- Vitamin B60.069 mg · 0.06 mg4%·4%
- Choline16.5 mg · 15.4 mg3%·3%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.