Canned ginkgo nuts vs Raw pistachios

Canned ginkgo nutsRaw pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5 times as many calories in raw pistachios as in canned ginkgo nuts (560 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.

More in canned ginkgo nuts: niacin (2.8×) and sodium. More in raw pistachios: copper (7.8×), vitamin B6 (8.6×), thiamin (6.5×), total fat and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Raw pistachios560 cal

20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper0.17 mg · 1.3 mg
    18%144%
  • Vitamin B60.2 mg · 1.7 mg
    12%100%
  • Thiamin (B1)0.13 mg · 0.87 mg
    11%73%
  • Total fat1.6 g · 45.3 g
    2%58%
  • Manganese0.068 mg · 1.2 mg
    3%52%
  • Protein2.3 g · 20.2 g
    5%40%
  • Phosphorus54 mg · 490 mg
    4%39%
  • Saturated fatlimit0.31 g · 5.9 g
    2%30%
  • Magnesium16 mg · 121 mg
    4%29%
  • Iron0.29 mg · 3.9 mg
    2%22%
  • Zinc0.21 mg · 2.2 mg
    2%20%
  • Potassium180 mg · 1,025 mg
    4%22%
  • Niacin (B3)3.6 mg · 1.3 mg
    23%8%
  • Sodiumlimit307 mg · 1 mg
    13%<1%
  • Selenium0.5 µg · 7 µg
    1%13%
  • Pantothenic acid (B5)0.097 mg · 0.52 mg
    2%10%
  • Riboflavin (B2)0.054 mg · 0.16 mg
    4%12%
  • Calcium4 mg · 105 mg
    <1%8%
  • Fiber9.3 g · 10.6 g
    33%38%
  • Folate33 µg · 51 µg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.1 g · 27.2 g8%·10%
  • Vitamin A17 µg · 26 µg2%·3%
  • Vitamin C9.1 mg · 5.6 mg10%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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