Canned ginkgo nuts vs Raw pistachios
In short
Gram for gram, there are 5 times as many calories in raw pistachios as in canned ginkgo nuts (560 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.
More in canned ginkgo nuts: niacin (2.8×) and sodium. More in raw pistachios: copper (7.8×), vitamin B6 (8.6×), thiamin (6.5×), total fat and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper18% vs 144%
0.17 mg vs 1.3 mg
- Vitamin B612% vs 100%
0.2 mg vs 1.7 mg
- Thiamin (B1)11% vs 73%
0.13 mg vs 0.87 mg
- Total fat2% vs 58%
1.6 g vs 45.3 g
- Manganese3% vs 52%
0.068 mg vs 1.2 mg
- Protein5% vs 40%
2.3 g vs 20.2 g
- Phosphorus4% vs 39%
54 mg vs 490 mg
- Saturated fatlimit2% vs 30%
0.31 g vs 5.9 g
- Magnesium4% vs 29%
16 mg vs 121 mg
- Iron2% vs 22%
0.29 mg vs 3.9 mg
- Zinc2% vs 20%
0.21 mg vs 2.2 mg
- Potassium4% vs 22%
180 mg vs 1,025 mg
- Niacin (B3)23% vs 8%
3.6 mg vs 1.3 mg
- Sodiumlimit13% vs <1%
307 mg vs 1 mg
- Selenium1% vs 13%
0.5 µg vs 7 µg
- Pantothenic acid (B5)2% vs 10%
0.097 mg vs 0.52 mg
- Riboflavin (B2)4% vs 12%
0.054 mg vs 0.16 mg
- Calcium<1% vs 8%
4 mg vs 105 mg
- Fiber33% vs 38%
9.3 g vs 10.6 g
- Folate8% vs 13%
33 µg vs 51 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.1 g · 27.2 g8%·10%
- Vitamin A17 µg · 26 µg2%·3%
- Vitamin C9.1 mg · 5.6 mg10%·6%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.