Canned ginkgo nuts vs Raw pistachios
In short
For the same 100 calories you eat 90 g of canned ginkgo nuts or 18 g of raw pistachios. Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.
More in canned ginkgo nuts: fiber (4.4×), niacin (14×), sodium, vitamin C (8.2×) and 2 more. More in raw pistachios: copper, total fat (5.5×), vitamin B6 and manganese (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber8.4 g · 1.9 g30%7%
- Niacin (B3)3.3 mg · 0.23 mg20%1%
- Sodiumlimit277 mg · 0.18 mg12%<1%
- Copper0.15 mg · 0.23 mg17%26%
- Total fat1.5 g · 8.1 g2%10%
- Vitamin C8.2 mg · 1 mg9%1%
- Vitamin B60.18 mg · 0.3 mg10%18%
- Manganese0.061 mg · 0.21 mg3%9%
- Carbohydrates19.9 g · 4.9 g7%2%
- Folate29.7 µg · 9.1 µg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.6 g4%·7%
- Saturated fatlimit0.28 g · 1.1 g1%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium162 mg · 183 mg3%·4%
- Calcium3.6 mg · 18.8 mg<1%·1%
- Iron0.26 mg · 0.7 mg1%·4%
- Magnesium14.4 mg · 21.6 mg3%·5%
- Phosphorus48.6 mg · 87.5 mg4%·7%
- Zinc0.19 mg · 0.39 mg2%·4%
- Selenium0.45 µg · 1.3 µg1%·2%
- Vitamin A15.3 µg · 4.6 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.16 mg10%·13%
- Riboflavin (B2)0.049 mg · 0.029 mg4%·2%
- Pantothenic acid (B5)0.087 mg · 0.093 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.