Canned chickpeas, drained vs Edamame, cooked

Canned chickpeas, drainedEdamame, cooked
Same weightSame caloriesOne serving

In short

One serving each: 352 calories in canned chickpeas, drained (1 can drained, 253 g), 224 calories in edamame, cooked (1 cup, 160 g). Most of the calories in canned chickpeas, drained come from carbohydrate.

More in canned chickpeas, drained: fiber (2×), sodium (3.1×), carbohydrates (4.1×), selenium (6.1×) and 2 more. More in edamame, cooked: folate (3.8×), vitamin K (5.2×), thiamin (4.3×), riboflavin (6.3×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained352 cal

1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat

Edamame, cooked224 cal

1 cup (160 g) · 18.5 g protein · 13.8 g carbs (3.4 g sugars) · 12.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate121 µg · 458 µg
    30%114%
  • Vitamin K8.6 µg · 44.6 µg
    7%37%
  • Fiber16.2 g · 8 g
    58%29%
  • Thiamin (B1)0.068 mg · 0.29 mg
    6%25%
  • Sodiumlimit622 mg · 203 mg
    27%9%
  • Carbohydrates57 g · 13.8 g
    21%5%
  • Riboflavin (B2)0.038 mg · 0.24 mg
    3%18%
  • Selenium7.8 µg · 1.3 µg
    14%2%
  • Copper0.64 mg · 0.53 mg
    71%59%
  • Vitamin C0.25 mg · 8.5 mg
    <1%9%
  • Magnesium65.8 mg · 99.2 mg
    16%24%
  • Potassium319 mg · 675 mg
    7%14%
  • Saturated fatlimit0.54 g · 2 g
    3%10%
  • Niacin (B3)0.35 mg · 1.4 mg
    2%9%
  • Vitamin B60.29 mg · 0.18 mg
    17%11%
  • Total fat7 g · 12.1 g
    9%16%
  • Vitamin E0.73 mg · 1.7 mg
    5%11%
  • Zinc1.6 mg · 2.1 mg
    14%19%
  • Iron2.7 mg · 3.5 mg
    15%20%
  • Vitamin A2.5 µg · 41.6 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein17.8 g · 18.5 g36%·37%
  • Cholesterollimit0 mg · 3.2 mg0%·1%
  • Calcium114 mg · 97.6 mg9%·8%
  • Phosphorus215 mg · 262 mg17%·21%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, choline.

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chickpeas, drained withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas
Canned chickpeas, drained vs Edamame, cooked: nutrition compared | MyFoodAnalysis