Canned chickpeas, drained vs Edamame, cooked

Canned chickpeas, drainedEdamame, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 72 g of canned chickpeas, drained or 71 g of edamame, cooked. Most of the calories in canned chickpeas, drained come from carbohydrate.

More in edamame, cooked: folate (5.9×), vitamin K (8.1×), thiamin (6.8×), riboflavin (9.9×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained100 cal

71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat

Edamame, cooked100 cal

71.4 g · 8.2 g protein · 6.2 g carbs (1.5 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate34.5 µg · 204 µg
    9%51%
  • Vitamin K2.4 µg · 19.9 µg
    2%17%
  • Thiamin (B1)0.019 mg · 0.13 mg
    2%11%
  • Riboflavin (B2)0.011 mg · 0.11 mg
    1%8%
  • Protein5.1 g · 8.2 g
    10%16%
  • Copper0.18 mg · 0.24 mg
    20%27%
  • Magnesium18.7 mg · 44.3 mg
    4%11%
  • Zinc0.45 mg · 0.95 mg
    4%9%
  • Potassium90.6 mg · 301 mg
    2%6%
  • Phosphorus61.2 mg · 117 mg
    5%9%
  • Iron0.77 mg · 1.6 mg
    4%9%
  • Total fat2 g · 5.4 g
    3%7%
  • Vitamin C0.072 mg · 3.8 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.15 g · 0.9 g1%·5%
  • Cholesterollimit0 mg · 1.4 mg0%·<1%
  • Carbohydrates16.2 g · 6.2 g6%·2%
  • Fiber4.6 g · 3.6 g16%·13%
  • Sodiumlimit177 mg · 90.7 mg8%·4%
  • Calcium32.4 mg · 43.6 mg2%·3%
  • Selenium2.2 µg · 0.57 µg4%·1%
  • Vitamin A0.72 µg · 18.6 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.74 mg1%·5%
  • Niacin (B3)0.1 mg · 0.63 mg1%·4%
  • Vitamin B60.083 mg · 0.081 mg5%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, choline.

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chickpeas, drained withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas