Canned chickpeas, drained vs Canned chickpeas
In short
For the same 100 calories you eat 72 g of canned chickpeas, drained or 114 g of canned chickpeas. Most of the calories in canned chickpeas, drained come from carbohydrate.
More in canned chickpeas: vitamin B6 (6.4×), manganese and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat
114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.083 mg · 0.54 mg5%32%
- Manganese0.61 mg · 0.93 mg26%40%
- Sodiumlimit177 mg · 316 mg8%14%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 5.6 g10%·11%
- Total fat2 g · 2.2 g3%·3%
- Saturated fatlimit0.15 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.2 g · 15.3 g6%·6%
- Fiber4.6 g · 5 g16%·18%
- Potassium90.6 mg · 164 mg2%·3%
- Calcium32.4 mg · 39.8 mg2%·3%
- Iron0.77 mg · 1.4 mg4%·8%
- Magnesium18.7 mg · 30.7 mg4%·7%
- Phosphorus61.2 mg · 90.9 mg5%·7%
- Zinc0.45 mg · 0.78 mg4%·7%
- Copper0.18 mg · 0.17 mg20%·19%
- Selenium2.2 µg · 2.3 µg4%·4%
- Vitamin A0.72 µg · 1.1 µg<1%·<1%
- Vitamin C0.072 mg · 0.11 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.019 mg · 0.036 mg2%·3%
- Riboflavin (B2)0.011 mg · 0.017 mg1%·1%
- Niacin (B3)0.1 mg · 0.15 mg1%·1%
- Folate34.5 µg · 28.4 µg9%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.