Canned chickpeas, drained vs Canned chickpeas

Canned chickpeas, drainedCanned chickpeas
Same weightSame caloriesOne serving

In short

One serving each: 352 calories in canned chickpeas, drained (1 can drained, 253 g), 211 calories in canned chickpeas (1 cup, 240 g). Most of the calories in canned chickpeas, drained come from carbohydrate.

More in canned chickpeas, drained: copper, fiber, folate (2×), protein and 3 more. More in canned chickpeas: vitamin B6 (3.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained352 cal

1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat

Canned chickpeas211 cal

1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.29 mg · 1.1 mg
    17%67%
  • Copper0.64 mg · 0.37 mg
    71%41%
  • Fiber16.2 g · 10.6 g
    58%38%
  • Folate121 µg · 60 µg
    30%15%
  • Protein17.8 g · 11.8 g
    36%24%
  • Carbohydrates57 g · 32.4 g
    21%12%
  • Manganese2.1 mg · 2 mg
    93%85%
  • Selenium7.8 µg · 4.8 µg
    14%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7 g · 4.7 g9%·6%
  • Saturated fatlimit0.54 g · 0.49 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit622 mg · 667 mg27%·29%
  • Potassium319 mg · 346 mg7%·7%
  • Calcium114 mg · 84 mg9%·6%
  • Iron2.7 mg · 3 mg15%·16%
  • Magnesium65.8 mg · 64.8 mg16%·15%
  • Phosphorus215 mg · 192 mg17%·15%
  • Zinc1.6 mg · 1.7 mg14%·15%
  • Vitamin A2.5 µg · 2.4 µg<1%·<1%
  • Vitamin C0.25 mg · 0.24 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.068 mg · 0.077 mg6%·6%
  • Riboflavin (B2)0.038 mg · 0.036 mg3%·3%
  • Niacin (B3)0.35 mg · 0.31 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chickpeas, drained withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltChickpeas, boiled, with salt
Canned chickpeas, drained vs Canned chickpeas: nutrition compared | MyFoodAnalysis