Canned chickpeas, drained vs Dry chickpeas
In short
One serving each: 352 calories in canned chickpeas, drained (1 can drained, 253 g), 372 calories in dry chickpeas (100 g). Both get most of their calories from carbohydrate.
More in canned chickpeas, drained: sodium. More in dry chickpeas: manganese, copper, magnesium (2×), potassium (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.1 mg · 3.6 mg93%156%
- Sodiumlimit622 mg · 8.8 mg27%<1%
- Copper0.64 mg · 0.8 mg71%89%
- Magnesium65.8 mg · 135 mg16%32%
- Potassium319 mg · 1,074 mg7%23%
- Zinc1.6 mg · 3.1 mg14%28%
- Iron2.7 mg · 5.1 mg15%28%
- Phosphorus215 mg · 353 mg17%28%
- Protein17.8 g · 21.3 g36%43%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7 g · 6.3 g9%·8%
- Carbohydrates57 g · 60.4 g21%·22%
- Calcium114 mg · 111 mg9%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.