Canned chickpeas, drained vs Chickpeas, raw

Canned chickpeas, drainedChickpeas, raw
Same weightSame caloriesOne serving

In short

One serving each: 352 calories in canned chickpeas, drained (1 can drained, 253 g), 756 calories in chickpeas, raw (1 cup, 200 g). Both get most of their calories from carbohydrate.

More in canned chickpeas, drained: sodium (13×) and selenium. More in chickpeas, raw: manganese (3.9×), folate (9.2×), copper (2×), thiamin (14×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained352 cal

1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat

Chickpeas, raw756 cal

1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese2.1 mg · 8.3 mg
    93%361%
  • Folate121 µg · 1,114 µg
    30%279%
  • Copper0.64 mg · 1.3 mg
    71%146%
  • Thiamin (B1)0.068 mg · 0.95 mg
    6%80%
  • Protein17.8 g · 40.9 g
    36%82%
  • Vitamin B60.29 mg · 1.1 mg
    17%63%
  • Zinc1.6 mg · 5.5 mg
    14%50%
  • Iron2.7 mg · 8.6 mg
    15%48%
  • Riboflavin (B2)0.038 mg · 0.42 mg
    3%33%
  • Fiber16.2 g · 24.4 g
    58%87%
  • Carbohydrates57 g · 126 g
    21%46%
  • Sodiumlimit622 mg · 48 mg
    27%2%
  • Potassium319 mg · 1,436 mg
    7%31%
  • Phosphorus215 mg · 504 mg
    17%40%
  • Magnesium65.8 mg · 158 mg
    16%38%
  • Niacin (B3)0.35 mg · 3.1 mg
    2%19%
  • Selenium7.8 µg · 0 µg
    14%0%
  • Vitamin C0.25 mg · 8 mg
    <1%9%
  • Vitamin K8.6 µg · 18 µg
    7%15%
  • Total fat7 g · 12.1 g
    9%15%
  • Vitamin E0.73 mg · 1.6 mg
    5%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.54 g · 1.2 g3%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium114 mg · 114 mg9%·9%
  • Vitamin A2.5 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chickpeas, drained withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeasChickpeas, boiled, with salt
Canned chickpeas, drained vs Chickpeas, raw: nutrition compared | MyFoodAnalysis