Canned chickpeas, drained vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Canned chickpeas, drainedChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Same weightSame caloriesOne serving

In short

One serving each: 352 calories in canned chickpeas, drained (1 can drained, 253 g), 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g). Both get most of their calories from carbohydrate.

More in canned chickpeas, drained: sodium, manganese, fiber, copper and 2 more. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate (2.3×), iron, thiamin (2.8×), zinc and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained352 cal

1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate121 µg · 282 µg
    30%71%
  • Sodiumlimit622 mg · 11.5 mg
    27%<1%
  • Manganese2.1 mg · 1.7 mg
    93%73%
  • Fiber16.2 g · 12.5 g
    58%45%
  • Iron2.7 mg · 4.7 mg
    15%26%
  • Thiamin (B1)0.068 mg · 0.19 mg
    6%16%
  • Zinc1.6 mg · 2.5 mg
    14%23%
  • Copper0.64 mg · 0.58 mg
    71%64%
  • Protein17.8 g · 14.5 g
    36%29%
  • Riboflavin (B2)0.038 mg · 0.1 mg
    3%8%
  • Phosphorus215 mg · 276 mg
    17%22%
  • Carbohydrates57 g · 45 g
    21%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7 g · 4.2 g9%·5%
  • Saturated fatlimit0.54 g · 0.44 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium319 mg · 477 mg7%·10%
  • Calcium114 mg · 80.4 mg9%·6%
  • Magnesium65.8 mg · 78.7 mg16%·19%
  • Selenium7.8 µg · 6.1 µg14%·11%
  • Vitamin A2.5 µg · 1.6 µg<1%·<1%
  • Vitamin C0.25 mg · 2.1 mg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.73 mg · 0.57 mg5%·4%
  • Vitamin K8.6 µg · 6.6 µg7%·5%
  • Niacin (B3)0.35 mg · 0.86 mg2%·5%
  • Vitamin B60.29 mg · 0.23 mg17%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned chickpeas, drained vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: nutrition compared | MyFoodAnalysis