Canned chickpeas, drained vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Canned chickpeas, drainedChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 18% more calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt than in canned chickpeas, drained (164 vs 139 in 100 g). Both get most of their calories from carbohydrate.

More in canned chickpeas, drained: sodium. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate (3.6×), copper, iron (2.7×), zinc (2.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained139 cal

7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate48 µg · 172 µg
    12%43%
  • Copper0.25 mg · 0.35 mg
    28%39%
  • Sodiumlimit246 mg · 7 mg
    11%<1%
  • Iron1.1 mg · 2.9 mg
    6%16%
  • Zinc0.63 mg · 1.5 mg
    6%14%
  • Manganese0.85 mg · 1 mg
    37%45%
  • Thiamin (B1)0.027 mg · 0.12 mg
    2%10%
  • Phosphorus85 mg · 168 mg
    7%13%
  • Magnesium26 mg · 48 mg
    6%11%
  • Fiber6.4 g · 7.6 g
    23%27%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7 g · 8.9 g14%·18%
  • Total fat2.8 g · 2.6 g4%·3%
  • Saturated fatlimit0.21 g · 0.27 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.5 g · 27.4 g8%·10%
  • Potassium126 mg · 291 mg3%·6%
  • Calcium45 mg · 49 mg3%·4%
  • Selenium3.1 µg · 3.7 µg6%·7%
  • Vitamin A1 µg · 1 µg<1%·<1%
  • Vitamin C0.1 mg · 1.3 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.29 mg · 0.35 mg2%·2%
  • Vitamin K3.4 µg · 4 µg3%·3%
  • Riboflavin (B2)0.015 mg · 0.063 mg1%·5%
  • Niacin (B3)0.14 mg · 0.53 mg1%·3%
  • Vitamin B60.12 mg · 0.14 mg7%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned chickpeas, drained vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: nutrition compared | MyFoodAnalysis