Canned chickpeas, drained vs Canned chickpeas

Canned chickpeas, drainedCanned chickpeas
Same weightSame caloriesOne serving

In short

Gram for gram, there are 58% more calories in canned chickpeas, drained than in canned chickpeas (139 vs 88 in 100 g). Most of the calories in canned chickpeas, drained come from carbohydrate.

More in canned chickpeas, drained: copper, fiber, folate and protein. More in canned chickpeas: vitamin B6 (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained139 cal

7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat

Canned chickpeas88 cal

4.9 g protein · 13.5 g carbs · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.12 mg · 0.47 mg
    7%28%
  • Copper0.25 mg · 0.15 mg
    28%17%
  • Fiber6.4 g · 4.4 g
    23%16%
  • Folate48 µg · 25 µg
    12%6%
  • Protein7 g · 4.9 g
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 1.9 g4%·3%
  • Saturated fatlimit0.21 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.5 g · 13.5 g8%·5%
  • Sodiumlimit246 mg · 278 mg11%·12%
  • Potassium126 mg · 144 mg3%·3%
  • Calcium45 mg · 35 mg3%·3%
  • Iron1.1 mg · 1.2 mg6%·7%
  • Magnesium26 mg · 27 mg6%·6%
  • Phosphorus85 mg · 80 mg7%·6%
  • Zinc0.63 mg · 0.69 mg6%·6%
  • Manganese0.85 mg · 0.82 mg37%·36%
  • Selenium3.1 µg · 2 µg6%·4%
  • Vitamin A1 µg · 1 µg<1%·<1%
  • Vitamin C0.1 mg · 0.1 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.027 mg · 0.032 mg2%·3%
  • Riboflavin (B2)0.015 mg · 0.015 mg1%·1%
  • Niacin (B3)0.14 mg · 0.13 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chickpeas, drained withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltChickpeas, boiled, with salt
Canned chickpeas, drained vs Canned chickpeas: nutrition compared | MyFoodAnalysis