Canned chickpeas, drained vs Chickpeas, raw

Canned chickpeas, drainedChickpeas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in chickpeas, raw as in canned chickpeas, drained (378 vs 139 in 100 g). Both get most of their calories from carbohydrate.

More in canned chickpeas, drained: sodium (10×) and selenium. More in chickpeas, raw: manganese (4.9×), folate (12×), copper (2.6×), thiamin (18×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained139 cal

7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat

Chickpeas, raw378 cal

20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese0.85 mg · 4.2 mg
    37%180%
  • Folate48 µg · 557 µg
    12%139%
  • Copper0.25 mg · 0.66 mg
    28%73%
  • Thiamin (B1)0.027 mg · 0.48 mg
    2%40%
  • Protein7 g · 20.5 g
    14%41%
  • Vitamin B60.12 mg · 0.54 mg
    7%31%
  • Fiber6.4 g · 12.2 g
    23%44%
  • Zinc0.63 mg · 2.8 mg
    6%25%
  • Iron1.1 mg · 4.3 mg
    6%24%
  • Riboflavin (B2)0.015 mg · 0.21 mg
    1%16%
  • Carbohydrates22.5 g · 63 g
    8%23%
  • Phosphorus85 mg · 252 mg
    7%20%
  • Magnesium26 mg · 79 mg
    6%19%
  • Potassium126 mg · 718 mg
    3%15%
  • Sodiumlimit246 mg · 24 mg
    11%1%
  • Niacin (B3)0.14 mg · 1.5 mg
    1%10%
  • Selenium3.1 µg · 0 µg
    6%0%
  • Vitamin K3.4 µg · 9 µg
    3%8%
  • Vitamin C0.1 mg · 4 mg
    <1%4%
  • Total fat2.8 g · 6 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.21 g · 0.6 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium45 mg · 57 mg3%·4%
  • Vitamin A1 µg · 3 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.29 mg · 0.82 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chickpeas, drained withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeasChickpeas, boiled, with salt
Canned chickpeas, drained vs Chickpeas, raw: nutrition compared | MyFoodAnalysis