Canned chickpeas, drained vs Chickpeas, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese37% vs 180%

  0.85 mg vs 4.2 mg

• Folate12% vs 139%

  48 µg vs 557 µg

• Copper28% vs 73%

  0.25 mg vs 0.66 mg

• Thiamin (B1)2% vs 40%

  0.027 mg vs 0.48 mg

• Protein14% vs 41%

  7 g vs 20.5 g

• Vitamin B67% vs 31%

  0.12 mg vs 0.54 mg

• Fiber23% vs 44%

  6.4 g vs 12.2 g

• Zinc6% vs 25%

  0.63 mg vs 2.8 mg

• Iron6% vs 24%

  1.1 mg vs 4.3 mg

• Riboflavin (B2)1% vs 16%

  0.015 mg vs 0.21 mg

• Carbohydrates8% vs 23%

  22.5 g vs 63 g

• Phosphorus7% vs 20%

  85 mg vs 252 mg

• Magnesium6% vs 19%

  26 mg vs 79 mg

• Potassium3% vs 15%

  126 mg vs 718 mg

• Sodiumlimit11% vs 1%

  246 mg vs 24 mg

• Niacin (B3)1% vs 10%

  0.14 mg vs 1.5 mg

• Selenium6% vs 0%

  3.1 µg vs 0 µg

• Vitamin K3% vs 8%

  3.4 µg vs 9 µg

• Vitamin C<1% vs 4%

  0.1 mg vs 4 mg

• Total fat4% vs 8%

  2.8 g vs 6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.21 g · 0.6 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium45 mg · 57 mg3%·4%
• Vitamin A1 µg · 3 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.29 mg · 0.82 mg2%·5%
• Vitamin B120 µg · 0 µg0%·0%