Canned chickpeas, drained vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
In short
Gram for gram, there are 18% more calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt than in canned chickpeas, drained (164 vs 139 in 100 g). Both get most of their calories from carbohydrate.
More in canned chickpeas, drained: sodium. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate (3.6×), copper, iron (2.7×), zinc (2.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat
8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate12% vs 43%
48 µg vs 172 µg
- Copper28% vs 39%
0.25 mg vs 0.35 mg
- Sodiumlimit11% vs <1%
246 mg vs 7 mg
- Iron6% vs 16%
1.1 mg vs 2.9 mg
- Zinc6% vs 14%
0.63 mg vs 1.5 mg
- Manganese37% vs 45%
0.85 mg vs 1 mg
- Thiamin (B1)2% vs 10%
0.027 mg vs 0.12 mg
- Phosphorus7% vs 13%
85 mg vs 168 mg
- Magnesium6% vs 11%
26 mg vs 48 mg
- Fiber23% vs 27%
6.4 g vs 7.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7 g · 8.9 g14%·18%
- Total fat2.8 g · 2.6 g4%·3%
- Saturated fatlimit0.21 g · 0.27 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.5 g · 27.4 g8%·10%
- Potassium126 mg · 291 mg3%·6%
- Calcium45 mg · 49 mg3%·4%
- Selenium3.1 µg · 3.7 µg6%·7%
- Vitamin A1 µg · 1 µg<1%·<1%
- Vitamin C0.1 mg · 1.3 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.29 mg · 0.35 mg2%·2%
- Vitamin K3.4 µg · 4 µg3%·3%
- Riboflavin (B2)0.015 mg · 0.063 mg1%·5%
- Niacin (B3)0.14 mg · 0.53 mg1%·3%
- Vitamin B60.12 mg · 0.14 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.