Canned chickpeas, drained vs Chickpea flour

Canned chickpeas, drainedChickpea flour
Same weightSame caloriesOne serving

In short

One serving each: 352 calories in canned chickpeas, drained (1 can drained, 253 g), 356 calories in chickpea flour (1 cup, 92 g). Both get most of their calories from carbohydrate.

More in canned chickpeas, drained: manganese, sodium (11×), fiber and calcium (2.8×). More in chickpea flour: folate (3.3×), thiamin (6.5×), copper, magnesium (2.3×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained352 cal

1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat

Chickpea flour356 cal

1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate121 µg · 402 µg
    30%101%
  • Thiamin (B1)0.068 mg · 0.45 mg
    6%37%
  • Manganese2.1 mg · 1.5 mg
    93%64%
  • Sodiumlimit622 mg · 58.9 mg
    27%3%
  • Fiber16.2 g · 9.9 g
    58%35%
  • Copper0.64 mg · 0.84 mg
    71%93%
  • Magnesium65.8 mg · 153 mg
    16%36%
  • Iron2.7 mg · 4.5 mg
    15%25%
  • Potassium319 mg · 778 mg
    7%17%
  • Vitamin B60.29 mg · 0.45 mg
    17%27%
  • Zinc1.6 mg · 2.6 mg
    14%24%
  • Niacin (B3)0.35 mg · 1.6 mg
    2%10%
  • Phosphorus215 mg · 293 mg
    17%23%
  • Calcium114 mg · 41.4 mg
    9%3%
  • Protein17.8 g · 20.6 g
    36%41%
  • Riboflavin (B2)0.038 mg · 0.098 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7 g · 6.2 g9%·8%
  • Saturated fatlimit0.54 g · 0.64 g3%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates57 g · 53.2 g21%·19%
  • Selenium7.8 µg · 7.6 µg14%·14%
  • Vitamin A2.5 µg · 1.8 µg<1%·<1%
  • Vitamin C0.25 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.73 mg · 0.76 mg5%·5%
  • Vitamin K8.6 µg · 8.4 µg7%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chickpeas, drained withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas