Canned chickpeas, drained vs Chickpea flour

Canned chickpeas, drainedChickpea flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 72 g of canned chickpeas, drained or 26 g of chickpea flour. Both get most of their calories from carbohydrate.

More in canned chickpeas, drained: manganese, sodium (11×) and fiber. More in chickpea flour: folate (3.3×), thiamin (6.5×), copper and magnesium (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained100 cal

71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat

Chickpea flour100 cal

25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate34.5 µg · 113 µg
    9%28%
  • Thiamin (B1)0.019 mg · 0.13 mg
    2%10%
  • Manganese0.61 mg · 0.41 mg
    26%18%
  • Sodiumlimit177 mg · 16.5 mg
    8%1%
  • Fiber4.6 g · 2.8 g
    16%10%
  • Copper0.18 mg · 0.24 mg
    20%26%
  • Magnesium18.7 mg · 42.9 mg
    4%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 5.8 g10%·12%
  • Total fat2 g · 1.7 g3%·2%
  • Saturated fatlimit0.15 g · 0.18 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.2 g · 14.9 g6%·5%
  • Potassium90.6 mg · 219 mg2%·5%
  • Calcium32.4 mg · 11.6 mg2%·1%
  • Iron0.77 mg · 1.3 mg4%·7%
  • Phosphorus61.2 mg · 82.2 mg5%·7%
  • Zinc0.45 mg · 0.73 mg4%·7%
  • Selenium2.2 µg · 2.1 µg4%·4%
  • Vitamin A0.72 µg · 0.52 µg<1%·<1%
  • Vitamin C0.072 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.21 mg1%·1%
  • Vitamin K2.4 µg · 2.4 µg2%·2%
  • Riboflavin (B2)0.011 mg · 0.027 mg1%·2%
  • Niacin (B3)0.1 mg · 0.46 mg1%·3%
  • Vitamin B60.083 mg · 0.13 mg5%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chickpeas, drained withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas