Canned chickpeas, drained vs Chickpea flour

Canned chickpeas, drainedChickpea flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in chickpea flour as in canned chickpeas, drained (387 vs 139 in 100 g). Both get most of their calories from carbohydrate.

More in canned chickpeas, drained: sodium (3.8×). More in chickpea flour: folate (9.1×), copper (3.6×), thiamin (18×), magnesium (6.4×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained139 cal

7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat

Chickpea flour387 cal

22.4 g protein · 57.8 g carbs (10.8 g sugars) · 6.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate48 µg · 437 µg
    12%109%
  • Copper0.25 mg · 0.91 mg
    28%101%
  • Thiamin (B1)0.027 mg · 0.49 mg
    2%41%
  • Magnesium26 mg · 166 mg
    6%40%
  • Manganese0.85 mg · 1.6 mg
    37%70%
  • Protein7 g · 22.4 g
    14%45%
  • Vitamin B60.12 mg · 0.49 mg
    7%29%
  • Iron1.1 mg · 4.9 mg
    6%27%
  • Zinc0.63 mg · 2.8 mg
    6%26%
  • Phosphorus85 mg · 318 mg
    7%25%
  • Fiber6.4 g · 10.8 g
    23%39%
  • Potassium126 mg · 846 mg
    3%18%
  • Carbohydrates22.5 g · 57.8 g
    8%21%
  • Niacin (B3)0.14 mg · 1.8 mg
    1%11%
  • Selenium3.1 µg · 8.3 µg
    6%15%
  • Sodiumlimit246 mg · 64 mg
    11%3%
  • Riboflavin (B2)0.015 mg · 0.11 mg
    1%8%
  • Total fat2.8 g · 6.7 g
    4%9%
  • Vitamin K3.4 µg · 9.1 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.21 g · 0.69 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium45 mg · 45 mg3%·3%
  • Vitamin A1 µg · 2 µg<1%·<1%
  • Vitamin C0.1 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.29 mg · 0.83 mg2%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chickpeas, drained withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas
Canned chickpeas, drained vs Chickpea flour: nutrition compared | MyFoodAnalysis