Canned chickpeas, drained vs Chickpea flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate12% vs 109%

  48 µg vs 437 µg

• Copper28% vs 101%

  0.25 mg vs 0.91 mg

• Thiamin (B1)2% vs 41%

  0.027 mg vs 0.49 mg

• Magnesium6% vs 40%

  26 mg vs 166 mg

• Manganese37% vs 70%

  0.85 mg vs 1.6 mg

• Protein14% vs 45%

  7 g vs 22.4 g

• Vitamin B67% vs 29%

  0.12 mg vs 0.49 mg

• Iron6% vs 27%

  1.1 mg vs 4.9 mg

• Zinc6% vs 26%

  0.63 mg vs 2.8 mg

• Phosphorus7% vs 25%

  85 mg vs 318 mg

• Fiber23% vs 39%

  6.4 g vs 10.8 g

• Potassium3% vs 18%

  126 mg vs 846 mg

• Carbohydrates8% vs 21%

  22.5 g vs 57.8 g

• Niacin (B3)1% vs 11%

  0.14 mg vs 1.8 mg

• Selenium6% vs 15%

  3.1 µg vs 8.3 µg

• Sodiumlimit11% vs 3%

  246 mg vs 64 mg

• Riboflavin (B2)1% vs 8%

  0.015 mg vs 0.11 mg

• Total fat4% vs 9%

  2.8 g vs 6.7 g

• Vitamin K3% vs 8%

  3.4 µg vs 9.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.21 g · 0.69 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium45 mg · 45 mg3%·3%
• Vitamin A1 µg · 2 µg<1%·<1%
• Vitamin C0.1 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.29 mg · 0.83 mg2%·6%
• Vitamin B120 µg · 0 µg0%·0%