Canned chickpeas, drained vs Edamame, cooked

Canned chickpeas, drainedEdamame, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 139 in 100 g of canned chickpeas, drained, 140 of edamame, cooked. Most of the calories in canned chickpeas, drained come from carbohydrate.

More in canned chickpeas, drained: sodium, carbohydrates (2.6×), fiber and selenium (3.9×). More in edamame, cooked: folate (6×), vitamin K (8.2×), thiamin (6.8×), riboflavin (10×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas, drained139 cal

7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat

Edamame, cooked140 cal

11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate48 µg · 286 µg
    12%72%
  • Vitamin K3.4 µg · 27.9 µg
    3%23%
  • Thiamin (B1)0.027 mg · 0.18 mg
    2%15%
  • Riboflavin (B2)0.015 mg · 0.15 mg
    1%12%
  • Copper0.25 mg · 0.33 mg
    28%37%
  • Protein7 g · 11.5 g
    14%23%
  • Magnesium26 mg · 62 mg
    6%15%
  • Zinc0.63 mg · 1.3 mg
    6%12%
  • Phosphorus85 mg · 164 mg
    7%13%
  • Potassium126 mg · 422 mg
    3%9%
  • Iron1.1 mg · 2.2 mg
    6%12%
  • Total fat2.8 g · 7.6 g
    4%10%
  • Vitamin C0.1 mg · 5.3 mg
    <1%6%
  • Saturated fatlimit0.21 g · 1.3 g
    1%6%
  • Sodiumlimit246 mg · 127 mg
    11%6%
  • Carbohydrates22.5 g · 8.6 g
    8%3%
  • Fiber6.4 g · 5 g
    23%18%
  • Vitamin E0.29 mg · 1 mg
    2%7%
  • Niacin (B3)0.14 mg · 0.89 mg
    1%6%
  • Selenium3.1 µg · 0.8 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 2 mg0%·1%
  • Calcium45 mg · 61 mg3%·5%
  • Vitamin A1 µg · 26 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.12 mg · 0.11 mg7%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, choline.

From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chickpeas, drained withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas