Canned chickpeas, drained vs Edamame, cooked
In short
Gram for gram, the calories are about the same: 139 in 100 g of canned chickpeas, drained, 140 of edamame, cooked. Most of the calories in canned chickpeas, drained come from carbohydrate.
More in canned chickpeas, drained: sodium, carbohydrates (2.6×), fiber and selenium (3.9×). More in edamame, cooked: folate (6×), vitamin K (8.2×), thiamin (6.8×), riboflavin (10×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat
11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate12% vs 72%
48 µg vs 286 µg
- Vitamin K3% vs 23%
3.4 µg vs 27.9 µg
- Thiamin (B1)2% vs 15%
0.027 mg vs 0.18 mg
- Riboflavin (B2)1% vs 12%
0.015 mg vs 0.15 mg
- Copper28% vs 37%
0.25 mg vs 0.33 mg
- Protein14% vs 23%
7 g vs 11.5 g
- Magnesium6% vs 15%
26 mg vs 62 mg
- Zinc6% vs 12%
0.63 mg vs 1.3 mg
- Phosphorus7% vs 13%
85 mg vs 164 mg
- Potassium3% vs 9%
126 mg vs 422 mg
- Iron6% vs 12%
1.1 mg vs 2.2 mg
- Total fat4% vs 10%
2.8 g vs 7.6 g
- Vitamin C<1% vs 6%
0.1 mg vs 5.3 mg
- Saturated fatlimit1% vs 6%
0.21 g vs 1.3 g
- Sodiumlimit11% vs 6%
246 mg vs 127 mg
- Carbohydrates8% vs 3%
22.5 g vs 8.6 g
- Fiber23% vs 18%
6.4 g vs 5 g
- Vitamin E2% vs 7%
0.29 mg vs 1 mg
- Niacin (B3)1% vs 6%
0.14 mg vs 0.89 mg
- Selenium6% vs 1%
3.1 µg vs 0.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Calcium45 mg · 61 mg3%·5%
- Vitamin A1 µg · 26 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.12 mg · 0.11 mg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, choline.
From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.