Canned chickpeas vs Chickpeas, raw

Canned chickpeasChickpeas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.3 times as many calories in chickpeas, raw as in canned chickpeas (378 vs 88 in 100 g). Most of those in chickpeas, raw come from carbohydrate.

More in canned chickpeas: sodium (12×). More in chickpeas, raw: manganese (5.1×), folate, copper (4.3×), thiamin (15×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas88 cal

4.9 g protein · 13.5 g carbs · 1.9 g fat

Chickpeas, raw378 cal

20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese0.82 mg · 4.2 mg
    36%180%
  • Folate25 µg · 557 µg
    6%139%
  • Copper0.15 mg · 0.66 mg
    17%73%
  • Thiamin (B1)0.032 mg · 0.48 mg
    3%40%
  • Protein4.9 g · 20.5 g
    10%41%
  • Fiber4.4 g · 12.2 g
    16%44%
  • Pantothenic acid (B5)0.3 mg · 1.6 mg
    6%32%
  • Zinc0.69 mg · 2.8 mg
    6%25%
  • Carbohydrates13.5 g · 63 g
    5%23%
  • Iron1.2 mg · 4.3 mg
    7%24%
  • Riboflavin (B2)0.015 mg · 0.21 mg
    1%16%
  • Phosphorus80 mg · 252 mg
    6%20%
  • Magnesium27 mg · 79 mg
    6%19%
  • Potassium144 mg · 718 mg
    3%15%
  • Choline32.6 mg · 99.3 mg
    6%18%
  • Sodiumlimit278 mg · 24 mg
    12%1%
  • Niacin (B3)0.13 mg · 1.5 mg
    1%10%
  • Total fat1.9 g · 6 g
    3%8%
  • Vitamin C0.1 mg · 4 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.2 g · 0.6 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium35 mg · 57 mg3%·4%
  • Selenium2 µg · 0 µg4%·0%
  • Vitamin A1 µg · 3 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.47 mg · 0.54 mg28%·31%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chickpeas withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drainedChickpeas, boiled, with salt