Canned chickpeas vs Dry chickpeas
In short
Gram for gram, there are 4.2 times as many calories in dry chickpeas as in canned chickpeas (372 vs 88 in 100 g). Most of those in dry chickpeas come from carbohydrate.
More in canned chickpeas: sodium. More in dry chickpeas: manganese (4.4×), copper (5.3×), protein (4.3×), magnesium (5×) and 7 more.
Calories, and where they come from
4.9 g protein · 13.5 g carbs · 1.9 g fat
21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.82 mg · 3.6 mg36%156%
- Copper0.15 mg · 0.8 mg17%89%
- Protein4.9 g · 21.3 g10%43%
- Magnesium27 mg · 135 mg6%32%
- Zinc0.69 mg · 3.1 mg6%28%
- Phosphorus80 mg · 353 mg6%28%
- Iron1.2 mg · 5.1 mg7%28%
- Potassium144 mg · 1,074 mg3%23%
- Carbohydrates13.5 g · 60.4 g5%22%
- Sodiumlimit278 mg · 8.8 mg12%<1%
- Calcium35 mg · 111 mg3%9%
- Total fat1.9 g · 6.3 g3%8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.