Canned chickpeas vs Canned chickpeas, drained
In short
Gram for gram, there are 58% more calories in canned chickpeas, drained than in canned chickpeas (139 vs 88 in 100 g). Most of those in canned chickpeas, drained come from carbohydrate.
More in canned chickpeas: vitamin B6 (4.1×). More in canned chickpeas, drained: copper, fiber, folate and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.9 g protein · 13.5 g carbs · 1.9 g fat
7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.47 mg · 0.12 mg28%7%
- Copper0.15 mg · 0.25 mg17%28%
- Fiber4.4 g · 6.4 g16%23%
- Folate25 µg · 48 µg6%12%
- Protein4.9 g · 7 g10%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.9 g · 2.8 g3%·4%
- Saturated fatlimit0.2 g · 0.21 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.5 g · 22.5 g5%·8%
- Sodiumlimit278 mg · 246 mg12%·11%
- Potassium144 mg · 126 mg3%·3%
- Calcium35 mg · 45 mg3%·3%
- Iron1.2 mg · 1.1 mg7%·6%
- Magnesium27 mg · 26 mg6%·6%
- Phosphorus80 mg · 85 mg6%·7%
- Zinc0.69 mg · 0.63 mg6%·6%
- Manganese0.82 mg · 0.85 mg36%·37%
- Selenium2 µg · 3.1 µg4%·6%
- Vitamin A1 µg · 1 µg<1%·<1%
- Vitamin C0.1 mg · 0.1 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.032 mg · 0.027 mg3%·2%
- Riboflavin (B2)0.015 mg · 0.015 mg1%·1%
- Niacin (B3)0.13 mg · 0.14 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.