Canned chickpeas vs Canned chickpeas, drained

Canned chickpeasCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

Gram for gram, there are 58% more calories in canned chickpeas, drained than in canned chickpeas (139 vs 88 in 100 g). Most of those in canned chickpeas, drained come from carbohydrate.

More in canned chickpeas: vitamin B6 (4.1×). More in canned chickpeas, drained: copper, fiber, folate and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas88 cal

4.9 g protein · 13.5 g carbs · 1.9 g fat

Canned chickpeas, drained139 cal

7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B628% vs 7%

    0.47 mg vs 0.12 mg

  • Copper17% vs 28%

    0.15 mg vs 0.25 mg

  • Fiber16% vs 23%

    4.4 g vs 6.4 g

  • Folate6% vs 12%

    25 µg vs 48 µg

  • Protein10% vs 14%

    4.9 g vs 7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.9 g · 2.8 g3%·4%
  • Saturated fatlimit0.2 g · 0.21 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.5 g · 22.5 g5%·8%
  • Sodiumlimit278 mg · 246 mg12%·11%
  • Potassium144 mg · 126 mg3%·3%
  • Calcium35 mg · 45 mg3%·3%
  • Iron1.2 mg · 1.1 mg7%·6%
  • Magnesium27 mg · 26 mg6%·6%
  • Phosphorus80 mg · 85 mg6%·7%
  • Zinc0.69 mg · 0.63 mg6%·6%
  • Manganese0.82 mg · 0.85 mg36%·37%
  • Selenium2 µg · 3.1 µg4%·6%
  • Vitamin A1 µg · 1 µg<1%·<1%
  • Vitamin C0.1 mg · 0.1 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.032 mg · 0.027 mg3%·2%
  • Riboflavin (B2)0.015 mg · 0.015 mg1%·1%
  • Niacin (B3)0.13 mg · 0.14 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chickpeas withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltChickpeas, boiled, with salt