Canned chickpeas vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Canned chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 86% more calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt than in canned chickpeas (164 vs 88 in 100 g). Most of those in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt come from carbohydrate.

More in canned chickpeas: vitamin B6 (3.4×) and sodium. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate (6.9×), copper (2.3×), fiber, iron (2.3×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas88 cal

4.9 g protein · 13.5 g carbs · 1.9 g fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate25 µg · 172 µg
    6%43%
  • Copper0.15 mg · 0.35 mg
    17%39%
  • Vitamin B60.47 mg · 0.14 mg
    28%8%
  • Sodiumlimit278 mg · 7 mg
    12%<1%
  • Fiber4.4 g · 7.6 g
    16%27%
  • Iron1.2 mg · 2.9 mg
    7%16%
  • Manganese0.82 mg · 1 mg
    36%45%
  • Protein4.9 g · 8.9 g
    10%18%
  • Zinc0.69 mg · 1.5 mg
    6%14%
  • Phosphorus80 mg · 168 mg
    6%13%
  • Thiamin (B1)0.032 mg · 0.12 mg
    3%10%
  • Carbohydrates13.5 g · 27.4 g
    5%10%
  • Magnesium27 mg · 48 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.9 g · 2.6 g3%·3%
  • Saturated fatlimit0.2 g · 0.27 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium144 mg · 291 mg3%·6%
  • Calcium35 mg · 49 mg3%·4%
  • Selenium2 µg · 3.7 µg4%·7%
  • Vitamin A1 µg · 1 µg<1%·<1%
  • Vitamin C0.1 mg · 1.3 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.015 mg · 0.063 mg1%·5%
  • Niacin (B3)0.13 mg · 0.53 mg1%·3%
  • Pantothenic acid (B5)0.3 mg · 0.29 mg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline32.6 mg · 42.8 mg6%·8%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned chickpeas vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: nutrition compared | MyFoodAnalysis