Canned chickpeas vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Canned chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Same weightSame caloriesOne serving

In short

One serving each: 211 calories in canned chickpeas (1 cup, 240 g), 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g). Most of those in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt come from carbohydrate.

More in canned chickpeas: vitamin B6 (5×), sodium, manganese and pantothenic acid. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate (4.7×), copper, iron, thiamin (2.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas211 cal

1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate60 µg · 282 µg
    15%71%
  • Vitamin B61.1 mg · 0.23 mg
    67%13%
  • Sodiumlimit667 mg · 11.5 mg
    29%<1%
  • Copper0.37 mg · 0.58 mg
    41%64%
  • Manganese2 mg · 1.7 mg
    85%73%
  • Iron3 mg · 4.7 mg
    16%26%
  • Thiamin (B1)0.077 mg · 0.19 mg
    6%16%
  • Zinc1.7 mg · 2.5 mg
    15%23%
  • Fiber10.6 g · 12.5 g
    38%45%
  • Phosphorus192 mg · 276 mg
    15%22%
  • Protein11.8 g · 14.5 g
    24%29%
  • Riboflavin (B2)0.036 mg · 0.1 mg
    3%8%
  • Pantothenic acid (B5)0.72 mg · 0.47 mg
    14%9%
  • Carbohydrates32.4 g · 45 g
    12%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.7 g · 4.2 g6%·5%
  • Saturated fatlimit0.49 g · 0.44 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium346 mg · 477 mg7%·10%
  • Calcium84 mg · 80.4 mg6%·6%
  • Magnesium64.8 mg · 78.7 mg15%·19%
  • Selenium4.8 µg · 6.1 µg9%·11%
  • Vitamin A2.4 µg · 1.6 µg<1%·<1%
  • Vitamin C0.24 mg · 2.1 mg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.31 mg · 0.86 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline78.2 mg · 70.2 mg14%·13%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned chickpeas vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: nutrition compared | MyFoodAnalysis