Canned chickpeas vs Chickpeas, raw

Canned chickpeasChickpeas, raw
Same weightSame caloriesOne serving

In short

One serving each: 211 calories in canned chickpeas (1 cup, 240 g), 756 calories in chickpeas, raw (1 cup, 200 g). Most of those in chickpeas, raw come from carbohydrate.

More in canned chickpeas: sodium (14×) and selenium. More in chickpeas, raw: manganese (4.2×), folate (19×), copper (3.6×), thiamin (12×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas211 cal

1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat

Chickpeas, raw756 cal

1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese2 mg · 8.3 mg
    85%361%
  • Folate60 µg · 1,114 µg
    15%279%
  • Copper0.37 mg · 1.3 mg
    41%146%
  • Thiamin (B1)0.077 mg · 0.95 mg
    6%80%
  • Protein11.8 g · 40.9 g
    24%82%
  • Fiber10.6 g · 24.4 g
    38%87%
  • Pantothenic acid (B5)0.72 mg · 3.2 mg
    14%64%
  • Zinc1.7 mg · 5.5 mg
    15%50%
  • Carbohydrates32.4 g · 126 g
    12%46%
  • Iron3 mg · 8.6 mg
    16%48%
  • Riboflavin (B2)0.036 mg · 0.42 mg
    3%33%
  • Sodiumlimit667 mg · 48 mg
    29%2%
  • Phosphorus192 mg · 504 mg
    15%40%
  • Potassium346 mg · 1,436 mg
    7%31%
  • Magnesium64.8 mg · 158 mg
    15%38%
  • Choline78.2 mg · 199 mg
    14%36%
  • Niacin (B3)0.31 mg · 3.1 mg
    2%19%
  • Total fat4.7 g · 12.1 g
    6%15%
  • Selenium4.8 µg · 0 µg
    9%0%
  • Vitamin C0.24 mg · 8 mg
    <1%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.49 g · 1.2 g2%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium84 mg · 114 mg6%·9%
  • Vitamin A2.4 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B61.1 mg · 1.1 mg67%·63%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chickpeas withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drainedChickpeas, boiled, with salt
Canned chickpeas vs Chickpeas, raw: nutrition compared | MyFoodAnalysis